Change Begins Beneath Conscious Awareness
Kundalini awareness, breathwork and embodied practices designed to deepen awareness, restore connection and support meaningful, lasting change.
Remember
At Kamala, we use Kundalini awareness, breathwork and embodied practices to create spaces where you can move beyond habitual thinking, reconnect with the body and notice what is asking to be understood.
How Change Happens
Understanding ourselves is important.
But insight alone does not always change the patterns we repeat.
Meaningful change becomes possible when awareness moves beyond the thinking mind—when we begin to recognise what is happening within the body, the nervous system, our emotions and our deeper internal experience.
From there, we can meet familiar patterns with greater curiosity, create space for a different response and begin integrating what we discover into everyday life.
This is why every Kamala experience is built upon three foundations:
Awareness. Connection. Integration.
Awareness • Connection • Integration
A framework for meaningful and lasting change
Awareness
You cannot change what you cannot see.
Many of the beliefs, patterns and protective responses shaping our lives exist outside conscious awareness.
Awareness brings these hidden influences into view, helping us recognise what may be driving our thoughts, emotions, choices and experiences.
Connection
You cannot understand yourself through thinking alone.
Connection invites us back into relationship with the body, breath, energy, intuition and deeper internal experience.
By moving beyond habitual thought, we create space for insight and inner wisdom to emerge.
Integration
Insight creates possibility. Integration creates change.
Transformation unfolds through what we do with what we discover.
Integration brings awareness into everyday life through conscious choices, new responses and meaningful changes in how we live, think and relate.
Kundalini Awareness
An embodied practice of awareness, connection and integration
Kundalini Awareness creates space to move beyond habitual thinking and listen more deeply to the body, emotions, energy and subconscious experience.
Through music, presence and a carefully held environment, participants are invited into a state of deeper awareness. Experiences are individual and may include stillness, physical sensation, emotion, spontaneous movement, insight or a profound sense of connection.
Nothing needs to be forced or performed.
The intention is not to become someone new.
It is to remember more of who you already are.
Learn to Hold Transformational Spaces
For those who feel called to guide others through Kundalini awareness, embodied experience and meaningful integration.
The Kundalini Awareness Facilitator Training brings together practical facilitation skills, energetic awareness, subconscious understanding and integration principles.
Across four immersive days, you will deepen your own experience while learning how to create carefully held spaces in which others can explore, reconnect and access what exists beyond habitual thought.
Whether you are beginning a new path, expanding an existing practice or answering a calling that has been present for some time, this training supports both personal and professional transformation.
Working Beyond the Thinking Mind
We can understand a pattern intellectually and still find ourselves repeating it.
This is because the way we think, feel and respond is influenced by more than conscious thought alone.
At Kamala, we bring together subconscious understanding, nervous system awareness, embodied practice and energy work—allowing transformation to be explored through the mind, body and deeper internal experience.
No single practice holds every answer.
By working across these interconnected layers, we create more opportunities for awareness, choice and meaningful integration.
Subconscious Patterns
Recognising the beliefs, conditioning and automatic responses shaping your experience
Nervous System Awareness
Understanding how the body responds, protects and adapts
Embodied & Energy Practices
Accessing awareness and experience beyond habitual thinking
Integration
Bringing insight into everyday choices, relationships and behaviour
Meet Nancy
I have always been fascinated by what shapes human behaviour—why we repeat familiar patterns, why understanding alone does not always create change and what becomes possible when we learn to listen beyond the conscious mind.
My own experiences of challenge, loss and personal transformation led me to explore the relationship between the subconscious, nervous system, body, energy and consciousness.
Today, my work brings these different perspectives together through Kundalini awareness, breathwork, NLP, Reiki and embodied practices.
I do not believe that people need to be fixed.
I believe we often need the space to see what has been unconscious, reconnect with what already exists within us and integrate that awareness into how we live.
Foundations of My Work
NLP Practitioner
Kundalini Awareness Facilitator & Trainer
Breathwork Facilitator
Reiki Practitioner
Meditation Teacher
Sound Practitioner
Somatic & Embodiment Practices
Inside the Experience
What People Have Experienced
Phil — Google Review
From attending both Meditation events and Cacao ceremonies with Kamala, I can honestly say Nancy is a cut above. Her care and love come through in everything she does, she holds space amazingly and each time and always feel safe to allow myself to surrender. I've left Everytime with profound shifts. Look no further than Nancy and Kamala!
Rachel — Google Review
Wow 🤩 Nancy is such a Beautiful soul.
I had a wonderful healing journey and felt so much energy moving, truly wonderful and cannot wait for more sessions. Thank you ☺️
Gavin - Google Review
I have had a Kundalini awakening session and a breath work session with Kamala empowerment. Both were beautiful and emotional experiences with lasting effects. Both sessions were explained fully before we started and we were guided through both by our lovely hosts Nancy and Phil who felt very present through the whole experience. I will definitely be returning for more, and would highly recommend Kamala empowerment.
Kim- Google Review
Thoroughly enjoyed the Dinton Yoga retreat and intend to return next year with my friends and family! I totally immersed myself in the experience on the day, trying new sessions never done before, some of which pushed me out of my comfort zone. Being with like minded people however made all the difference. Thank you for a great event!
Questions Before You Begin?
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At Kamala, Kundalini Awareness is an embodied experience supported by music, presence and a carefully held space. It invites you beyond habitual thinking and into deeper awareness of the body, emotions, energy and subconscious experience.
It is connected to the practice often known as Kundalini Activation, but the emphasis at Kamala is on awareness, personal experience and meaningful integration.
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No previous experience is needed. You do not need to understand Kundalini, meditation, breathwork or energy practices before attending. You will be guided through what to expect and invited to experience the session in your own way.
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A group session is a powerful way to experience the work within a shared space. A 1:1 session offers greater privacy and can be shaped around what you are currently exploring.
If you are unsure where to begin, you are welcome to contact Nancy for an initial conversation.
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Sessions and events take place in Wokingham, Mortimer and other carefully selected venues across Berkshire and surrounding areas. Some experiences and 1:1 sessions may also be available online.
The location for each upcoming session is shown within the event details.